Judul : south beach diet phase 1 food list
link : south beach diet phase 1 food list
south beach diet phase 1 food list
next, the ladies have an ocean side appointmentwith south beach diet to define their long term healthy eating plan.and you know what? since the gals are headed to the beach,i think i just might join them. in the meantime, watch this.(spanish music) we've been working so hard,so now we are heading over to marriot on hollywood
south beach diet phase 1 food list , beach for a little fun in the sun.today, we are meeting again with elise from south beach diet.and i'm hoping to get some tips from her on keeping the weight off long term.what's going on? how are you doing?don't you just feel fantastic?
yes.i feel like i'm living my life now. just happier person all around.sasha, you had an issue with snacking late at night.yes. ok, so how are you dealing with that?how's that going? no, i'm doing really well.as long as i'm eating every three to four hours.i'm eating well balanced meals, i'm fine. i have no desire at night.and how are you doing on working towards a half marathon or an iron man?is that something you are still working on? yes, we did a 5k recently that went reallywell.
and actually, i committed to the miami halfmarathon. i know!congratulations! i committed so the training is starting.you go girl! thank you!you look fabulous. thank you.awesome. vicky b.yes, ma'am. what about you?how are you doing against you goals? i'm doing good.i mean, it's amazing to think about the way i felt about food before.i felt like, it kind of controlled everything.
you know, like, oh i really want that pieceof steak. or i really want that potato.or i really want that bread. and it was like, it controlled me.and now, i feel like i control food, basically. you know, i can have that macaroni and cheeseor i could feel bad about it and not fit into my jeans the way i want to fit into them nextweek. and it's a good feeling when you fit intoyour jeans. oh hell yes!it's a great feeling. i remember when you started your south beachdiet transformation. you said i want to get in a bikini and gohome and show this off to all your friends
in south dakota.i'll go shopping with you. (laughs)deborah. so, you are our singing musical star.yes! so, i remember early on in the beginning ofyour transformation, you talked about what it was like to go on auditions.there were a couple times when i didn't get something or i didn't get to work with a certainband. and i was told later that is was because ofmy weight. so, i feel better about myself now.that i feel like i can walk into anything and be great.like, vicky b., i remember you said you wanted
to get into a bikini.i see you in leopard. (all laughing)oh boy. i don't think so.i think i see you in a bright pink. bright pink, there you go.ok. it's fine if deb picks out the pink one.that's fine. but at least try the leopard.at least try it. hillary, you said that when you were growingup with your father and sister. that you guys didn't have the best eatinghabits. well, actually my father is down 22 lbs nowand my sister is on her journey too.
i think she has dropped about 14 right now.and they are happy to see me glowing. and they want to be there.as well, to be happy. so, let me just remind you that the toolscome in really handy. use the website.use the meal and exercise tracker. and then, use the meal planner so that younever skip a meal. when you find yourself off in a quandary aboutwhat should i eat? pull up the foods to enjoy and foods to avoidlist. and that will keep you on track.i know you love the recipes and so now for added commands,we've taken those recipes that you love and
we've made frozen meals for you.these are entrees that are real food. cooked in a real kitchen and then flash frozenand shipped straight to your door. they come in phase one, two, and three.so, you can pick what you want. put them in your microwave.5 minutes or less and you are sitting down to fabulous meal.keep it going. and i look forward to seeing you next time.i love that fact that elise has given us all these tools to use.and that we can continue using on our journey. south beach diet.healthy never looked so good.
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